Preview — The Goal
🥶 The Cold Splash Shock: Splash ice-cold water on your face for 10 seconds. This activates the mammalian dive reflex, rapidly dropping an elevated heart rate.
Body First: 5 Physical Resets That Calm Your Mind in Minutes
🥶 The Cold Splash Shock: Splash ice-cold water on your face for 10 seconds. This activates the mammalian dive reflex, rapidly dropping an elevated heart rate.