Preview — The Goal
🏯 The Goal: Your focus isn't broken — it's under siege. The average knowledge worker checks email every 6 minutes, gets interrupted dozens of times a day, and spends prime brain hours in meetings that could've been two sentences. Here's the uncomfortable math: one 4-hour block of undisturbed deep work produces more real output than three days of fragmented 'busy.' The performers who seem superhuman aren't smarter — they've just built defenses: they say no more, batch the noise, and treat their best hours like a bank vault. All three defenses are learnable, and none require becoming a hermit or a jerk.