Preview — The Goal
🎯 The Goal: Willpower alone is a terrible defense system. If your phone is visible on your desk — even face-down, even silenced — your brain spends real energy actively ignoring it, all day long (researchers call it 'brain drain'). The fix isn't becoming a monk; it's environment design: make focus the lazy option and distraction the effortful one. Twenty minutes of setup buys months of automatic discipline.