Preview — The Goal
🌡️ The Goal: The moment an argument gets heated, your body floods with adrenaline and your IQ effectively drops 30 points — psychologists call it 'flooding,' and it's why you always think of the perfect response three hours later. Flooded people interrupt, repeat themselves louder, dredge up 2019, and say the one sentence they can't take back. The skill isn't winning heated arguments — it's refusing to argue while flooded. Calm isn't weakness in a conflict; it's home-field advantage. The person who stays regulated steers the conversation, every time.