Preview — The Goal
💧 The Goal: Somewhere between 'eight glasses or you'll shrivel' and the influencer chugging from a gallon jug with motivational timestamps, the truth about hydration got lost — and the truth is friendlier than the hype: your body runs a world-class water-balance system called thirst, most 'rules' are marketing, and the real skill is knowing the handful of situations where thirst genuinely needs backup (heat, hard exercise, illness, age) plus the two-second urine check that outperforms every app. This pack is hydration with the nonsense wrung out — including why the $40 'alkaline hydrogen' water is just expensive water.