Swim Smarter Laps: 5 Technique Upgrades for New Swimmers

๐ŸŠ Adult Swimming ยท 5-card lesson ยท ๐Ÿ”’ Premium

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Preview โ€” The Goal

๐Ÿš€ The Streamline Game: Push off the wall in a tight streamline โ€” arms squeezed behind ears โ€” and see how far you glide. Every foot of glide is a foot you don't have to swim.