Preview — The Goal
💬 Self-Talk Tone: Listen to the inner voice running in your head. Would you talk to a close friend using that exact tone? Pivot toward gentler, more compassionate phrasing.
Talk Yourself Down: 5 Mental Moves for Spiraling Thoughts
💬 Self-Talk Tone: Listen to the inner voice running in your head. Would you talk to a close friend using that exact tone? Pivot toward gentler, more compassionate phrasing.