Rewire Your Phone: 5 Settings That Kill the Scroll Reflex
Turn off all non-human notifications.
🔌 Digital Detox SKILL PACKS
Win back your attention span — screen resets, app hygiene, and being present.
8 lessons · 2 free
Turn off all non-human notifications.
Do not touch your phone for the first 60 minutes after waking up.
Designate one specific room or chair in your living space as a completely screen-free sanctuary.
Carry a physical paperback book everywhere in your bag.
Plug your home internet router into a cheap mechanical outlet timer configured to cut power completely from 11:00 PM to 6:00 AM.
Purchase a cheap, basic flip phone purely for calls and texts.
Keep your phone deep inside a zipped pocket for the entire duration of a live music set or theater show.
Unplug your bedroom or living room television completely from the wall outlet when it's not in use.
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