Sleep While the World Is Awake: 5 Rules for Night Shift Survival
Blackout curtains plus a $10 draft stopper under the door, room at 18-19°C, phone on Do Not Disturb until your alarm.
🌙 Night Shift Survival SKILL PACKS
Daytime sleep, 3 a.m. meals, and switching back — thrive on the schedule nobody prepares you for.
2 lessons · 2 free
Blackout curtains plus a $10 draft stopper under the door, room at 18-19°C, phone on Do Not Disturb until your alarm.
Right after clocking out: shower, light meal, 10-minute stretch — your 'morning routine' in reverse.
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