Survive the Nights: 5 Sleep and Sanity Systems for the First Months
Divide the night into two distinct 4-hour shifts with your partner (e.g., 8 PM to midnight and midnight to 4 AM).
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Sleep, sanity, and systems for the wild first years of parenthood.
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Divide the night into two distinct 4-hour shifts with your partner (e.g., 8 PM to midnight and midnight to 4 AM).
Most baby onesies have unique envelope folds at the shoulders.
If a baby is screaming hysterically from gas or overtiredness, run a warm bath or turn on a warm bathroom shower steam.
Set up mini nursing and diaper stations in the main rooms you use, not just the nursery.
Set clear visiting boundaries early.
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